Wrong swimming technique: This is the most common cause. When swimming breaststroke, you need to keep your body in line, from head to heels. If you bend your back too much, or your hips and shoulders are out of position, it will put pressure on your spine and lead to back pain.
Starting technique plays an important role, directly affecting the speed and performance of athletes in swimming competitions. Below is a detailed guide to the most common podium swimming starting techniques
Breathing technique in breaststroke is an important skill to help you swim properly and save energy. Below are detailed instructions on breathing techniques in breaststroke for beginners
